About this tool
Calculate BMR (calories at rest). Useful for health and nutrition. Processing is local.
When to use it
- Health.
- Nutrition.
- Fitness.
Example30 years, 70 kg, 175 cm → BMR ~1650 kcal.
How to use
- Enter age, gender, weight, height.
- Click "Calculate".
What is BMR?
Basal Metabolic Rate (calories at rest).
Depends on activity?
No, BMR at rest. TDEE includes activity.
Is data uploaded?
No, processing is local.